Ritmeo

Your eating routine, in rhythm

Ritmeo keeps your meal plan, meal times, recipes and supplements in one calm place, and reminds you at the right moment.

Coming soon

See download options

Free, with an optional Ritmeo Plus

Today screen with calories, protein and water, and a timeline of meals and supplements

Bring the plan. Ritmeo keeps the time.

One plan for weekdays, another for the weekend, each with its own days, dates and goals.

  • Several plans

    Meals with times, foods in grams or household measures, and alternative options that change by weekday or take turns.

  • Import your nutritionist's plan

    Scan several sheets, pick photos, open a PDF or paste the text. Ritmeo reads meals, options, substitutions and recipes on your iPhone, and you review before saving.

  • Daily goals

    Calories, protein, carbs, fat and water, tracked against what you actually logged.

  • 200+ foods and your dishes

    A built-in food library, your own foods with the values from the label, and dishes with their ingredients.

  • Your day at a glance

    A timeline with the current meal marked Now. Mark items as done from the notification or a widget, and log water from Control Center.

  • Photo of the plate

    With Apple Intelligence, Ritmeo recognizes the dish, compares it with the plan and estimates calories and protein, right on your device.

Weekday plan with daily goals for calories, protein, carbs, fat and water

The recipe, right in your day

A recipe library with servings, time, ingredients, steps and tips, with your favorites first.

  1. Add a recipe to any meal and open it from your day
  2. Notes for a period, some weekdays, a part of the day or one meal
  3. Notes show up on Today when they apply
Overnight oats recipe with ingredients, method and a tip

Supplements, never forgotten

Dose, form and times, or linked to a meal, before bed or around training.

  • Every day, some days, every few days or when needed

  • Cycles such as 8 weeks on and 4 off

  • Stock that goes down with each dose and a warning before it runs out

Supplements by time of day, with only 6 doses of Vitamin D left

Your week, on paper

A poster, a week grid, a detailed list, a pocket card and a weekly supplement chart.

  • A complete binder in one PDF: cover, contents, plans with their notes, recipe book, supplements and shopping list
  • PDF, image, calendar (.ics), spreadsheet (CSV), text or a Ritmeo file
  • A food diary with every logged day, as a PDF or a spreadsheet, for your nutritionist
  • A shopping list in four layouts: by aisle in two columns, checklist, by meal or pocket card
Export sheet with PDF, image, calendar and spreadsheet options and a poster preview

Calm screens for busy days

  • Today with calories, protein, water and the current meal marked Now
  • Weekday plan with daily goals
  • Recipe with ingredients, method and tips
  • Supplements by time of day
  • Progress with streak, adherence and calories
  • Body with the weight trend over 90 days
  • Daily water goal suggested from weight and activity, and weight history
  • Export the plan as a poster, a week grid or a detailed list
  • Alternate app icons and accent colors

Free to start, Plus when you want more

Ritmeo

What's inside

Price Free

  • Two plans, with recipes, notes and supplements
  • Reminders, widgets and water log
  • Apple Health and iCloud sync

Ritmeo Plus

What's inside

Price US$ 2.99 per month

Or US$ 19.99 per year, with a 7-day free trial.

  • Photo analysis and plan import
  • Unlimited plans
  • Every export and the full history
  • Alternate icons and accent colors

Prices can change by country. Ritmeo does not replace advice from a nutritionist, dietitian or doctor.

Questions

  • Do I need an account?

    No. Your data stays on your iPhone and, if you turn on sync, in your private iCloud.

  • Does Ritmeo create a diet for me?

    No. It organizes the plan you already have, usually from your nutritionist, and helps you follow it.

  • Can I bring the plan my nutritionist gave me?

    Yes, with Ritmeo Plus. Scan the sheets, pick photos, open a PDF or paste the text. Ritmeo reads meals, times, amounts, options, substitutions and recipes, and you review everything before saving.

  • Is the photo analysis sent to a server?

    No. Recognizing the dish and estimating calories and protein runs on your device with Apple Intelligence.

  • Can I share what I ate with my nutritionist?

    Yes. The food diary brings every logged day as a PDF or a spreadsheet.

Eat on time, without thinking about it

Ritmeo arrives on the App Store soon.

Coming soon

See download options